CREATIVE WELLNESS

Pilates Inspired Barre

Instructor: Nicole Friesen
Age:
18+
Day of Week:
Tuesday
Time:
9:30 am – 10:30 am
Class Dates: 4 Weeks, September 21 – October 12, 2021
Location:
Studio C
Class Fee:
$50.00


Pilates Inspired Barre Course Outline: 

This class is a complete body workout that will bring you through all the elements of wellness! This energizing class is set to motivating music. We will move through both large and small focused movements encouraging mobility and endurance. This class is low impact and can be modified to suit any fitness level. Leave class feeling stronger, more balanced, and with better posture and body awareness.

Fitness on the Ball

Instructor: Nicole Friesen
Age:
18+
Day of Week:
Tuesday
Time:
9:30 am – 10:30 am
Class Dates:
4 Weeks, October 19 – November 9, 2021
Location:
Studio C
Class Fee:
$50.00


Fitness on the Ball Course Outline: 

Awaken underused muscle groups using props to bring just a bit more challenge. We will do cardio for heart health and you will complete a total body workout set to the beat of fun music. There will be lots of stretching and breath work in between. There is always a way to customize the class to suit any fitness level. Leave class feeling energized and empowered.

Yoga Beginner

Instructor: Alisa Harder
Age:
18+
Day of Week:
Wednesday
Time:
9:30 am – 10:30 am
Class Dates:
4 Weeks, October 20 – November 10, 2021
Location:
Studio C
Class Fee:
$50.00


Yoga Beginner Course Outline: 

A four week series of vinyasa based yoga. This class will focus on building strength through repetitive yoga movements. Expect to work up a sweat and have fun. Modifications can be provided to ensure classes are accessible to all ages and yoga levels.

Yoga Intermediate

Instructor: Alisa Harder
Age:
18+
Day of Week: 
Wednesday
Time:
10:45 am – 11:45 am
Class Dates:
4 Weeks, October 20 – November 10, 2021
Location:
Studio C
Class Fee:
$50.00


Fitness on the Ball Course Outline: 

A four-week series of vinyasa based yoga. This class will focus on building strength through repetitive yoga movements. Expect to work up a sweat and have fun. Modifications can be provided to ensure classes are accessible to all ages and yoga levels. Basic experience with vinyasa yoga would be helpful.

SAC Memberships

A SAC Membership must be purchased for all classes which consist of 8 hours or more per session.  For workshops/classes under 8 hours long, a member and non-member price will be indicated.   Membership fees are non-refundable.

Cancellations/Withdrawals/Refunds

A refund (less $20 administration fee and Membership fee) will be issued if the participant withdraws 2 weeks or more prior to the start date of a class/workshop.

No refunds will be issued if the participant withdraws less than two weeks prior to the start date.

Classes are subject to cancellation if the minimum number of registrants is not reached.  In this case, a full refund (or an account credit) will be issued including membership and administration fees.

Cancellations Due to Public Health Recommendations

If Public Health recommends that isolation is to be reinstated and arrangements for virtual teaching can be made by SAC, no credits or refunds will be issued.

If virtual learning is not possible, the participant will receive a prorated credit for the remainder of their class.

Students will receive an information/reminder email prior to the start of a class/workshop. Please call 204-346-1077 for any questions or concerns.