Our Creative Wellness classes provide a complete studio space for using the body as an instrument of the heart and mind. We emphasize alignment and core as integral to creativity as it is to health.
PILATES INSPIRED BARRE & FITNESS ON THE BALL
Live Fit. Work Hard. Be Well! Pilates Inspired Barre and Fitness on the Ball are complete body workouts that will bring you through all the elements of wellness! The Barre and ball exercise technique will help increase posture alignment, improve circulation and develop stronger muscles to help relieve stress and tension.
