We believe that wellness is important in helping the creative mind grow. Our fitness classes will help you increase your stamina, flexibility, balance and focus. Join us for a creative yet meditative flow through a series of postures and breath studies designed to disconnect from the world and bring you into a place of greater clarity.
Meet Your Instructor
NICOLE FRIESEN
Nicole Friesen is a movement loving, certified personal trainer and fitness instructor. She has credentials in Amplified Barre and Total Barre, and loves to teach all skill levels to embrace their body making her the force of nature in fitness and health she is today. Breaking down the walls between traditional Yoga, Barre, and Pilates Nicole offers a different approach to movement that engages mind, body, and soul to open up your creative flow.
Classes
Interested in Pilates? Follow the link below to be put onto our Call List and be notified about the next class.
Pilates Inspired Barre
This class has been cancelled.
This class is a complete body workout that will bring you through all the elements of wellness! This energizing class is set to motivating music. We will move through both large and small focused movements encouraging mobility and endurance. This class is low impact and can be modified to suit any fitness level. Leave class feeling stronger, more balanced, and with better posture and body awareness.
Duration: January 4, 2022 – January 25, 2022
Schedule: Every Tuesday | 9:30 am – 10:30 am
Location: Studio C, Basement
Class Fee: $50.00
Location: Studio C, Basement
Class Fee: $50.00
Fitness on the Ball
Awaken underused muscle groups using props to bring just a bit more challenge. We will do cardio for heart health and you will complete a total body workout set to the beat of fun music. There will be lots of stretching and breath work in between. There is always a way to customize the class to suit any fitness level. Leave class feeling energized and empowered.
Duration: April 5, 2022 – April 26, 2022
Schedule: Every Tuesday | 9:30 am – 10:30 am
Location: Studio C, Basement
Class Fee: $50.00
Location: Studio C, Basement
Class Fee: $50.00
Class Policies
SAC Membership
A SAC Membership must be purchased for all classes which consist of 8 hours or more per session. For workshops/classes under 8 hours long, a member and non-member price will be indicated. Membership fees are non-refundable.
Cancellation Policy
Refund Policy
Support Information
