This class is a complete body workout that will bring you through all the elements of wellness! This energizing class is set to motivating music. We will move through both large and small focused movements encouraging mobility and endurance. This class is low impact and can be modified to suit any fitness level. Leave class feeling stronger, more balanced, and with better posture and body awareness.
Duration: October 5 – November 9, 2022
Schedule: Every Wednesday | 9:30 am – 10:30 am
Location: Studio C, Basement
Class Fee: $75.00